Question: There are several designations of contact types, including "single pole single throw," "single pole double throw," "ON-OFF," and "ON-ON" type contacts. Please make use of this information and expand your knowledge of toggle switches. It is important to note, if you are experiencing depressive symptoms or intense anxiety, please contact your primary care provider.In reply to customer questions, this article describes toggle switches ranging from the basics to contact types and designations. PLEASE NOTE: These strategies are all efforts to integrate restful breaks into an otherwise chaotic period. And those connections, those positive waves, will carry us through this time. By taking steps to manage our individual anxieties, we are more effective in helping others. Historically, we’ve been through significant global upheavals before. At the end of the day, we humans are resilientĪlthough our current situation certainly gives rise to uncomfortable levels of uncertainty and stress, it’s important not to underestimate human resilience. It helps counteract the negative feelings associated with these strange times. Pausing to take inventory of the positive in every day is really important. Take a few deep breaths, and note how you feel in the wake of your gratitude practice. Gradually move towards deeper gratitude, like the relief you get speaking to a loved one. Let the warmth that you associate with that experience diffuse any tension you may feel. Start with something simple, like feeling sunshine on your face. Take a second to make a mental or written list of three things that bring you joy. Practice gratitudeĪ helpful way to stop “racing thoughts” is to redirect your focus to good things that are present in your life. If it is an evening routine, your body will appreciate the opportunity to decompress. If it is a morning routine, you’ll feel better prepared to take on the day. Invest in yourself and your wellness, and this will benefit those you are caring for. Take a morning walk to stretch your legs. Emphasize things that qualify as self-care. However, try your best to maintain some normalcy in your daily routine. Adjusting to public health guidelines may mean altering your typical daily schedule. This is especially important if you are a caregiver of someone recovering from stroke or brain injury, or living with dementia or other chronic brain diseases. Try to add elements throughout your home that make it feel more like a sanctuary to you. Arrange indoor plants in spaces where you tend to spend your time.
#Switchup designation windows#
String the perimeter of your windows with twinkle lights to produce a pretty, tranquil effect. Scented candles are a great addition to any atmosphere, as are warmly lit light fixtures. To combat “cabin fever”, try to add soothing elements to your home, to the extent that you can. Allow your brain time to rest and reflect on your day before you fill it with any new information. Instead, use your downtime to read a book, or reach out to a friend. Are you approaching information-overload? If so, take a break from the news. Before you automatically switch on CNN, check-in with yourself. This happens to everyone! Be mindful of the content that you take in. However, filling your brain with “everything COVID-19” will quickly turn you from being informed, to being overwhelmed. It is important to be aware of public health updates and containment strategies of your local area. Set a goal to make someone laugh, or simply know that they are loved. And though it’s tempting to let the conversation stray towards COVID-19, try to switch up your conversation topics.
Stay connected via phone calls, text messages (set up group chats!), Facetime, Skype, and social media channels. Even if you can’t be in the same physical space as loved ones, reach out to them anyway. In a world of social distancing, it can be easy to feel isolated or lonely. Stay connected with people that make you feel good This allows our minds and bodies the opportunity to unwind and “exhale”.ĭon’t know where to start? Try these five stress-reducing strategies. Therefore, one of the most important things you can do in the coming weeks is to find ways to cope with the increased anxiety and to engage in on-going stress management. However, chronic stress really wreaks havoc on our mental or physical well-being. Between the 24/7 media coverage, and worries shared in phone or social media conversations with family and friends, it’s easy to feel lots of stress. Fear and anxiety about the spread of COVID-19 can be overwhelming these days.
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